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6 surprising health benefits of tenpin bowling

If you’re a resident of the Southern Highlands, there’s no better sport to participate in than tenpin bowling. While tenpin bowling has existed for decades, many people don’t understand how important and beneficial the sport is. If you’re planning to go tenpin bowling in Mittagong, here are the 6 surprising health benefits you are likely to accrue.

1. Tenpin bowling spices up your social life

Tenpin bowling is fun for people of all ages and abilities. It can spice up your family life and build stronger bonds with friends, relatives and work colleagues. You can make new friends and even progress to a competitive level. Unlike many sports, tenpin bowling is played indoors and therefore not affected by bad weather.

2. Tenpin bowling minimises your risk of diseases

Tenpin bowling is a low impact exercise. When played regularly, it can lower the risks of heart attacks, strokes and diabetes. Along with a healthy diet, tenpin bowling improves blood circulation and lowers cholesterol levels to minimise the chances of cardiac diseases.

Tenpin bowling helps mental health

Tenpin bowling is a great stress reliever, particularly when you meet up with friends. It is a fun distraction from the demands of everyday life.

Tenpin bowling can help you lose weight

Each game of tenpin bowling involves at least 30 minutes of movement and strength work. Bowling helps you burn calories as you move back and forth while playing the game. You also work your muscles in the process. On average, you can burn up to 300 calories per game.

Tenpin bowling improves strength and flexibility

Tenpin bowling involves many muscle groups as you move back and forth as you bowl. In addition, lifting, balancing and releasing the bowling ball keep your muscles more active. Each ball weighs between 3 and 7 kilograms. Depending on how often you bowl, you may notice how flexible your muscles are becoming.

Tenpin can improve hand-eye coordination

Swinging the bowling ball and hitting the pins requires a great amount of hand-eye coordination. This stimulates mental alertness, concentration and tactical strategy. Tenpin bowling is the perfect game for young people to sharpen motor skills and hand-eye coordination and for older people to refine tactics.

Highlands Entertainment Centre – the ultimate tenpin bowling destination in the Southern Highlands

Are you planning to go tenpin bowling in the Southern Highlands? Contact Highlands Entertainment Centre. We’re located in the Highlands Hub at 2/205 Old Hume Highway in Mittagong. Call us on (02) 4871 1600 today. Are you planning a tenpin bowling party? Book your event and take advantage of our fantastic party package options by checking out our party planner. All ages welcome. Alternatively, check out our latest news and promotions on Facebook. We look forward to seeing you.


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